Afternoon Run

• Distance: 5.17 mi
• Duration: 00:44:56
• Average Speed: 6.9 mph
• Average Pace: 08:41 min/mi
• Calories Burned: 785
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/914136933
• Start Time: Sun, 1 Jan 2017 15:38:06

Happy Monday!

• Distance: 3.25 mi
• Duration: 00:30:47
• Average Speed: 6.33 mph
• Average Pace: 09:28 min/mi
• Calories Burned: 470
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/844843180
• Start Time: Mon, 15 Aug 2016 06:13:16

Ugh.

• Distance: 4.21 mi
• Duration: 00:41:46
• Average Speed: 6.05 mph
• Average Pace: 09:55 min/mi
• Calories Burned: 599
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/844316717
• Start Time: Sun, 14 Aug 2016 08:24:13

Made it to the zoo.

• Distance: 7.77 mi
• Duration: 01:24:49
• Average Speed: 5.5 mph
• Average Pace: 10:54 min/mi
• Calories Burned: 1148
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/843691835
• Start Time: Sat, 13 Aug 2016 07:00:39

Pre-dawn on the embarcadero!

• Distance: 4.09 mi
• Duration: 00:32:51
• Average Speed: 7.47 mph
• Average Pace: 08:01 min/mi
• Calories Burned: 539
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/842577045
• Start Time: Thu, 11 Aug 2016 05:39:06

59 degrees! Loving it!

• Distance: 5.02 mi
• Duration: 00:44:06
• Average Speed: 6.83 mph
• Average Pace: 08:47 min/mi
• Calories Burned: 774
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/841717946
• Start Time: Tue, 9 Aug 2016 18:16:21

Woohoo! Golden Gate run in the 60s!

• Distance: 16.02 mi
• Duration: 02:42:36
• Average Speed: 5.91 mph
• Average Pace: 10:08 min/mi
• Calories Burned: 2400
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/840395630
• Start Time: Sun, 7 Aug 2016 16:54:56

Swamp weather in full effect! Saving 16 miler for West Coast conditions.

• Distance: 3.2 mi
• Duration: 00:28:29
• Average Speed: 6.74 mph
• Average Pace: 08:54 min/mi
• Calories Burned: 458
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/839388435
• Start Time: Sat, 6 Aug 2016 08:29:29

Better weather calls for a 5 miler!

• Distance: 5.15 mi
• Duration: 00:45:23
• Average Speed: 6.81 mph
• Average Pace: 08:48 min/mi
• Calories Burned: 749
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/838158532
• Start Time: Thu, 4 Aug 2016 06:49:05

• Distance: 3.02 mi
• Duration: 00:28:56
• Average Speed: 6.26 mph
• Average Pace: 09:34 min/mi
• Calories Burned: 432
• Activity Link: https://runkeeper.com/user/MikeRogan/activity/836304473
• Start Time: Mon, 1 Aug 2016 10:10:08